New Year New You
Aren’t you tired of the same resolution every year? Why is it always the same? Because you don’t follow through. Why don’t you reach your goal of fitness? Lots of reasons and excuses. We have to eliminate them from our mind. Once we make up our mind to be fit our body will follow. We can’t give up. We can’t CREATE excuses.
The New Year 10 Week Challenge starts the week of January 20th. Different days and times available.
Have you been naughty this summer? Do you need to get back on the fitness train? Or maybe you have been good and just need to shed those few last pounds before the Holidays. That’s right, the Holidays!!! We are two weeks away from the 10 Week Weight Loss Team Challenge. It’s never too late to become what you might have been. Lose 25+lbs before the new year! You CAN do it with nutritional guidance, meal plan and exercise….The Team Challenge.
Also beginning in September: For you early risers we have the 7 Week Boot Camp Tuesdays and Thursdays at 6:00am. There are per-requisites for this one. Check at the front desk for details. The Strong Person Training is Saturdays at 8:30am. Torch calories, build lean muscles and lose body fat. Keep it in the family…Kids Program and Teen Challenge start the last week of Sept.
Exercise, Shakes and a side of Health!
In efforts to provide our members better nutritional options we have shaken up our smoothie menu!! Coming soon you will see a totally new menu which will offer many more great tasting low glycemic shakes which will support your weight loss /lifestyle goals. We will continue to ensure all products are organic, preservative free and with NO unnatural sweeteners as usual.
Supplements that can be added to your shake that affect your body and metabolism. L-Carnitine helps transport fat to the working muscle to use for energy. It stimulates the rate at which fatty acids are released into the bloodstream to be used for energy production. One gram per day is recommended…a scoop in your protein shake. Glutamine strengthens immune functions and helps maintain muscles mass. It helps recover from exercise and promotes healing. In other words less soreness. Doctors use it’s healing properties in cancer treatment. You can add this to your protein shake an hour or two before your workout and immediately after your workout. Protein increases lean mass. It is necessary for the production of enzymes and hormones and vital in maintaining and building muscles. We want muscle…it burns fat even while we sleep. Whey protein has been clinically proven to build muscles and enhance athletic performance. Whey protein also increases levels of IGF-1, a muscle building chemical, while simultaneously decreasing levels of cortisol. Cortisol is a hormone that stores fat and gives us a big pot belly. Flaxseed is high in omega-3 and fiber. These protect against cancer, cardiovascular disease, and increase digestive functions. One tablespoon a day is recommended. Omega-3’s protect brain functions and work against coronary and other inflammations. They regulate metabolism and help burn fat. These supplements are available at Will2Lose. Yet, another way Will2Lose can help you succeed.
Social Media Buffs Have you checked out the first Will2Lose Fit Health Recipe on Facebook….What are you waiting for…follow us. Are you checking in on FourSquare…if you become the Mayor you get 20% off your protein shake.
Comments/questions or any recommended topics email Norma at Normal@Will2Lose.com follow us on Facebook and Twitter
303 Central Park Ave, Scarsdale, NY 10583 (914) 358-9890